One of the issues associated with becoming older is that people have less energy to do their daily tasks. Personal hygiene, particularly bathing, is typically one of those things that get overlooked.  A senior should bathe at least once ...

Is it typical to experience aches and pains as we age? Regrettably, absolutely. As we age, we may anticipate developing physical aches and pains. But do we understand the reason?  You can prevent or lessen musculoskeletal issues and discomfort ...

As we age, our bodies become less efficient at repairing and regenerating cells, leading to increased fatigue and a greater need for rest. Seniors may have a harder time falling asleep and staying asleep at night, which can lead ...

Being physically active and eating a healthy diet, along with making healthy lifestyle decisions like quitting smoking and losing weight, can help you reduce your risk of developing senior health issues, according to Jeanne Wei, MD, Ph.D., executive director ...

Many people equate growing older with changes in how their bodies work, but few know that aging also brings emotional changes. The challenges may be exacerbated by the addition of changes brought on by dementia or other tough situations ...

You can identify harmful or inefficient thinking and behavior patterns using cognitive behavioral therapy (CBT), a therapeutic strategy. CBT seeks to assist you in recognizing and exploring how your feelings and ideas might influence your behavior. As soon as ...

Doctors have discounted forgetfulness and mental fuzziness as natural aspects of aging. However, scientists now understand that memory loss does not necessarily occur as people age. Indeed, the brain may develop new brain cells and reorganize its connections during ...