Dr. Jose Mena, MD is a Physical Therapist at Baptist Health Orthopedics | Coral Gables (2nd Floor) in Coral Gables, FL, dedicated to providing compassionate, comprehensive rehabilitative care for older adults. He is registered with The Florida Board of Medicine and practices under the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice). As a key member of the senior care team, Dr. Mena specializes in restoring movement and function for older adults with complex conditions, such as post-surgical rehabilitation, neurological disorders, and chronic pain. He works collaboratively with physicians and other specialists to achieve optimal health and independence for his patients. Dr. Mena serves older adults (65+) and those experiencing age-related health challenges, and is currently welcoming new patients. Please call (786) 345-7208 to schedule an appointment.
Dr. Mena's extensive experience in rehabilitative care, spanning over 20 years, is a testament to his commitment to senior health. He earned his medical degree from the University of Puerto Rico School of Medicine in 2003 and completed a residency in Physical Medicine and Rehabilitation at Boston University Medical Center, followed by a fellowship in Pain Medicine at the University of Louisville Health Sciences Center. He is Board Certified in Pain Medicine and Physical Medicine & Rehabilitation by the American Board of Physical Medicine & Rehabilitation, and is a physiatrist with Miami Orthopedics & Sports Medicine Institute and a member of Baptist Health Medical Group. His approach to care is collaborative and evidence-based, emphasizing a supportive environment where patients and their families feel empowered in their healthcare decisions. Dr. Mena offers consultations in Spanish.
A cornerstone of effective senior care is a strong patient-provider partnership. Dr. Jose Mena is a vital partner in this journey, focusing on holistic strategies to protect health and enhance quality of life.
Dr. Mena is a compassionate and dedicated partner in your senior's health journey, offering comprehensive rehabilitative care. He meticulously assesses each patient's unique needs, focusing on restoring movement and function, whether addressing post-surgical recovery, neurological challenges, or chronic pain. His collaborative approach involves working closely with physicians and other specialists to create a personalized plan that maximizes independence and comfort for your loved one.
By working together, you, your family, and Dr. Jose Mena can create a clear, actionable plan that respects your individual needs and healthcare goals.
Specific Plans Accepted
Aetna
Amerigroup (Wellpoint)
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield of Florida
CareSource
Cigna
Community Health Choice
Dimension Health
Global Excel Insurance
Golden Rule
Health Net
HealthPlus
Humana
Medica
Midwest Health Plan
Neighborhood Health Plan
Neighborhood Health Plan (NHP)
Peach State Health Plan
Staywell (Wellcare)
WellCare
Wellcare of Georgia
inHealth
Also Accepts These Carriers
- Aetna POS
- Aetna PPO
- Anthem
- Blue Card PPO
- Blue Care HMO
- Blue Cross and Blue Shield
- Blue Options
- Blue Select
- Blue Traditional
- BlueDental Choice
- Buckeye Community Health Plan
- Choice Plus POS
- Choice Plus POS II
- Cigna PPO
- Curative
- Curative EPO
- Curative PPO
- Curative PPO Plus
- Dimension Health PPO
- Elderplan
- Emblem Health
- EmblemHealth
- First Health
- First Health (Coventry Health Care) PPO
- GEHA
- Government Employees Health Association (GEHA)
- Great West Healthcare-Cigna
- IN Total Health
- INTotal Health
- LocalPlus
- Medicaid
- Medicare
- Medicare HMO
- Molina
- Molina Healthcare
- MultiPlan
- MultiPlan PPO
- National (BlueCard) PPO
- Navigate HMO
- Navigate POS
- Neighborhood Health Partnership
- Neighborhood Health Plan (NHP) HMO
- NetworkBlue
- Open Access Plus
- Options PPO
- Preferred Care Blue
- Preferred PPO
- Select HMO
- Tricare
- United Behavioral Health HMO
- United Behavioral Health POS
- United Behavioral Health PPO
- United Healthcare
- UnitedHealthCare
- Workers Compensation
Effective management of health is key to well-being in later life. Dr. Jose Mena provides expert, compassionate care for a range of conditions common in older adults, with a focus on managing symptoms and maintaining function. Common areas of focus include:
- Pelvic Fracture: If you've suffered a pelvic fracture, know that physical therapy and medical care can help you manage pain, recover strength, and maintain your independence.
- Chronic Neck Pain: Chronic neck pain can be frustrating, but it's treatable. A physical therapist can help identify the source of your pain and develop a program to manage it, restoring comfort and mobility.
- Reflex Sympathetic Dystrophy: Reflex Sympathetic Dystrophy (RSD), now often called Complex Regional Pain Syndrome (CRPS), is a chronic pain condition that can develop after an injury or surgery, causing intense pain, swelling, and changes in skin temperature and color, and physical therapy can help manage pain and improve function.
- Ankle Sprain and Achilles Tendon Sprain or Rupture: Experiencing ankle or Achilles pain can be worrying, but the right physical therapy program can help you heal, reduce pain, and safely return to daily activities like walking and enjoying hobbies.
- Back Pain: If back pain is limiting your activities, know that you're not alone. A physical therapist can design a personalized plan to help you manage your pain and improve your overall function.
- Radiculopathy: Radiculopathy, or pinched nerve, can make everyday tasks difficult. Physical therapy uses gentle movements and strengthening to ease pain and restore your ability to move freely and comfortably.
- Chronic Pain: Chronic pain doesn't have to control your life. A combination of treatments, such as exercise, therapies, and pain medications, can help you better manage it and improve your ability to perform everyday activities.
- Anterior Cruciate Ligament (ACL) or Posterior Cruciate Ligament (PCL) Tear: An ACL or PCL tear is a serious injury to the knee ligaments that can cause pain, instability, and difficulty walking, but with the right physical therapy, you can regain strength and mobility, making everyday tasks easier.
- Brachial Plexus Palsy: Experiencing arm or hand weakness? Brachial plexus palsy, a nerve injury in the shoulder area, may be the cause, but with the right physical and occupational therapy, you can regain strength and perform everyday tasks.
- Nerve Root Injury and Plexus Disorders (incl. Pinched Nerve): Nerve root or plexus problems can cause significant discomfort, but physical and occupational therapy offer effective ways to address these issues, helping you regain strength, reduce pain, and maintain an active lifestyle.
- Plantar Fasciitis: Heel pain caused by plantar fasciitis, an inflammation of the tissue on the bottom of your foot, can be eased with simple exercises and appropriate shoes, allowing you to maintain your independence.
- Ankle Sprains and Strains: An ankle sprain or strain is an injury to the ligaments or tendons around your ankle, often causing pain, swelling, and difficulty walking, but with proper physical therapy, you can regain your mobility and independence.
This list highlights some common health concerns and is for informational purposes. An accurate diagnosis and a personalized care plan can only be developed through a direct consultation with a qualified medical professional based on your specific health history.
To provide comprehensive and person-centered care, Dr. Jose Mena offers a range of services designed to diagnose, manage, and support the health of older adults:
- Epidural Steroid Injections: For seniors with severe back or neck pain, an epidural steroid injection may provide temporary pain relief, aiding in diagnostic evaluation of the source of their discomfort.
- Facet Blocks: As part of your comprehensive pain management strategy, facet blocks can help identify the specific area of spinal pain, guiding your physician to more effective long-term solutions.
- Epidural Lysis of Adhesions (LOA): If you're experiencing persistent lower back pain despite other treatments, LOA might help identify and alleviate nerve irritation from spinal adhesions.
- Viscosupplementation With Hyaluronate: For seniors with osteoarthritis, viscosupplementation with hyaluronate helps restore the natural cushioning in the joint, reducing pain and stiffness and improving their quality of life.
- Spinal Nerve Block: As part of a comprehensive pain management strategy, a spinal nerve block may offer temporary pain relief, making daily activities easier for seniors.
- Joint Drainage: Joint drainage is a procedure that can help manage severe joint inflammation and reduce pressure on sensitive tissues, leading to better pain control and a quicker return to daily activities for seniors.
- Trigger Point Injection: As part of your pain management plan, trigger point injections may help pinpoint the source of your muscle discomfort and provide targeted relief for conditions like arthritis.
- Somatic Nerve Block: By reducing pain and inflammation, somatic nerve blocks can help seniors with arthritis or back pain regain mobility and participate in physical therapy exercises.
- Myofascial Trigger Point Injection: Myofascial trigger point injections are a targeted treatment that helps relieve persistent muscle pain and stiffness in seniors, improving mobility and comfort.
- Peripheral Nerve Block: Following surgery or injury, a peripheral nerve block can reduce pain and inflammation, enabling seniors to engage in rehabilitation exercises more comfortably.
- Transcutaneous Electrical Nerve Stimulation (TENS): TENS can be a valuable tool in post-surgical rehabilitation, providing pain relief after hip or knee replacement surgery to help seniors participate more fully in physical therapy exercises.
- Non-Cosmetic Chemodenervation: To address persistent muscle stiffness and pain, non-cosmetic chemodenervation can be a valuable tool to reduce the symptoms that limit your everyday activities.
Service availability can change. To understand which services are appropriate for your specific health needs, please schedule a consultation to develop a personalized care plan.
All medical services are provided in accordance with the standard scope of practice for Physical Therapies in Florida.
Dr. Jose Mena is dedicated to partnering with older adults and their families to achieve their unique health objectives. The following examples illustrate how compassionate care can make a tangible difference in a patient's life:
- After a pelvic fracture, a senior felt a significant reduction in pain and regained the ability to confidently navigate their home, enjoying their favorite chair and garden again.
- With targeted exercises and stretches, a senior woman found significant relief from her chronic neck pain, allowing her to return to knitting, a cherished hobby. Her family was delighted to see her renewed comfort and mobility.
These scenarios are illustrative examples of positive health outcomes. Individual results vary and depend on many factors specific to each person. He will work with you to define and achieve your personal health goals.
- Primary Location:
Practice
3801 E Highway 98 Ste 100100, Port St. Joe, FL, 32456
Phone: (850) 229-5752
View on Map
- HCA Florida St. Lucie Hospital Port St. Lucie (Residency Hospital)
- American Board of Physical Medicine & Rehabilitation (Pain Medicine)
- American Board of Physical Medicine & Rehabilitation (Physical Medicine & Rehabilitation)
Here are answers to some common questions about Rehabilitative care with Dr. Jose Mena:
- What do Physical Therapists do?
- Dr. Mena and our physical therapists are movement experts who help improve your quality of life through exercise, hands-on care, and education. We work with seniors to recover from surgery, reduce arthritis pain, improve balance, and regain strength for independence.
- What can I expect during my first physical therapy visit?
- Your first visit with Dr. Jose Mena will involve a comprehensive evaluation. We will discuss your medical history, assess your pain, and measure your strength, movement, and balance. This collaborative session helps us understand your condition and set personalized goals for recovery and improved function.
- Will physical therapy be painful?
- We understand that some patients worry about pain during physical therapy. While some exercises might feel challenging or cause temporary soreness as your muscles strengthen, Dr. Mena's goal is to reduce pain, not increase it. He will work within your comfort level, and open communication is essential for a positive experience.
- I had a stroke. How can physical therapy help me recover?
- Dr. Mena's specialized neurological rehabilitation program is critical for recovery after a stroke. We will design a personalized program to help rewire the brain and body connection, focusing on improving walking, balance, strength, and overall functional independence.
- How can you help with chronic back pain?
- Dr. Jose Mena's physical therapy approach effectively treats chronic back pain. We use targeted exercises to strengthen core muscles, manual therapy to improve spinal mobility, and education on posture and body mechanics to provide lasting relief.
- How can physical therapy help with my arthritis pain?
- Dr. Mena's physical therapy can't cure arthritis, but it's highly effective in managing pain. Specific exercises strengthen the muscles around the affected joint, providing better support and reducing stress. Manual therapy also improves joint mobility and decreases stiffness.
- What is the difference between Physical Therapy (PT) and Occupational Therapy (OT)?
- Physical Therapy (PT) with Dr. Jose Mena focuses on improving movement, like walking and using your joints. Occupational Therapy (OT) helps with daily tasks like dressing and cooking. Often, PT and OT work together as a team to best support your needs.
- What is 'manual therapy'?
- Manual therapy is a skilled, hands-on approach used by Dr. Jose Mena to address joint and muscle restrictions. Techniques like joint mobilization and soft tissue massage help relieve pain and improve movement. These techniques are used directly to address the source of your discomfort.
Baptist Health Orthopedics | Coral Gables (2nd Floor)
1150 Campo Sano Ave Fl 2
Coral Gables FL 33146
Phone: (786) 345-7208
Dr. Jose Mena, MD is regulated by the Florida Statutes, Title XXXII, Chapter 458 (Medical Practice) in Florida and is licensed by The Florida Board of Medicine.
National Provider Identifier (NPI): 1144420753
Registration can typically be verified through The Florida Board of Medicine website or by direct inquiry.
The information on this profile, provided by infoaging.org, is for general informational purposes and to help you connect with healthcare partners for yourself or a loved one. It does not constitute direct medical advice from the provider named. Physical Therapies like Dr. Jose Mena are skilled in helping seniors and their families navigate their health journey. For urgent or life-threatening emergencies, please call 911 or visit the nearest emergency department. Always consult with a qualified medical professional for any health concerns or before making any decisions related to your care plan.