Age-related decline and any other factors in mobility have serious social, psychological, and physical repercussions. You can’t go shopping, have dinner or go to the movies with your friends if you can’t get out, and you have to rely ...

To be self-reliant as you age, you must be flexible. However, many people don’t become conscious of their older adult’s mobility issues until after they have suffered catastrophic injuries in a fall.  But troubles standing and walking are caused ...